When we run or bicycle for any length of time, it is easy for our minds to wander. If we are out on the streets in the early morning, we may be tempted to mentally prepare for the rest of our day. If we are exercising after work, we may be re-playing a stressful incident. While letting our thoughts drift as we run or bicycle may seem like a healthy way to reduce stress, it is important to remember that the roads can be hazardous.

A unique alternative to the energy approach can be found in the amino acid L-theanine found in green tea. That's one of the biggest values for athletes who consume products made with Suntheanine, (a pure form of the unique amino acid L-theanine): it promotes a calming effect and helps the brain stay balanced and focused.

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