Articles

A four-step strategy for travelers’ constipation

constipation

May 14, 2014

Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing gas. In her latest blog, holistic pharmacist Sherry Torkos describes a four-step strategy for avoiding any of these symptoms: hydration, exercise, a probiotic, a prebiotic and soluble fiber.

Sunfiber will help you with two of these tactics.

Sherry Torkos is a holistic pharmacist, author, fitness instructor and lecturer, compensated to provide her professional opinions.
Tags: constipation | prebiotics | probiotics | Sherry Torkos | Sunfiber

Meet the Experts

  • derek timm

    Derek Timm, PhD, RDN is more than your typical nutrition expert. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. He is also a Monash University FODMAP-trained dietitian with expertise in how a high FODMAP diet impacts the symptoms of IBS.

    View all posts Expert Review By:

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