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Supplements to alleviate jet lag and reset your sleep cycle

Jet lag- what supplements can help alleviate

April 23, 2014

The human body wasn’t designed to cross several time zones in a matter of hours. The resulting jet lag can be disruptive, causing daytime fatigue, poor concentration and irritability. In her latest blog, award-winning holistic pharmacist Sherry Torkos outlines five strategies for preventing and managing jet lag. She points out that Suntheanine eases stress and improves sleep quality, so you’ll feel more refreshed from that nap you take on the plane.

Sherry Torkos is a holistic pharmacist, author, fitness instructor and lecturer, compensated to provide her professional opinions.
Tags: better sleep | l-theanine | relaxation | Sherry Torkos | stress | Suntheanine

Meet the Experts

  • derek timm

    Derek Timm, PhD, RDN is more than your typical nutrition expert. In addition to being a registered dietitian nutritionist, Timm has earned a PhD in nutrition science. He is also a Monash University FODMAP-trained dietitian with expertise in how a high FODMAP diet impacts the symptoms of IBS.

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