With half of Americans taking supplements, NBC Chicago’s Food for Thought featured supplement safety advice from holistic pharmacist Sherry Torkos. For those looking for safe ways to counter stress, Torkos says one of her top recommendations is Suntheanine, an alternative stress reliever. Non-addictive and non-habit forming, Suntheanine is a pure form of the amino acid L-theanine which improves mental focus and clarity. By promoting alpha brain wave production, Suntheanine induces Zen-like relaxation. Found in many products, Suntheanine is available in health food stores and pharmacies.
Sharpen your mind, reduce stress and optimize sleep
“Stress is the number one, North America-wide silent killer,” states Bryce Wylde, DHMHS, functional medicine clinician, CSO and founder of Mymmunity, co-founder of Youtrients: The DNA Co., author and TV host. “We need to crack the code on it, and it’s not about …...
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