Holistic pharmacist Sherry Torkos knows that traveling can cause stress. She encouraged San Diego Living viewers to carry products containing the amino acid Suntheanine with them during their travels. Suntheanine helps to promote a state of alert relaxation without negative side effects. “It won’t knock you out. It’s not going to affect your memory. It’s not going to cause next-day drowsiness,” Torkos explained. Suntheanine can be found online or at retailers including GNC and the Vitamin Shoppe.
Sharpen your mind, reduce stress and optimize sleep
“Stress is the number one, North America-wide silent killer,” states Bryce Wylde, DHMHS, functional medicine clinician, CSO and founder of Mymmunity, co-founder of Youtrients: The DNA Co., author and TV host. “We need to crack the code on it, and it’s not about …...
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