Suntheanine is proud to be a key ingredient in the Spartan Nutrition line, which is taking fitness to the next level, no matter what your starting point. Introduced earlier this year, Spartan Nutrition’s mission is to use clean ingredients to help you hydrate,...
better sleep
Most of us know that chronic stress is bad, but an article in Popular Science details the myriad ways chronic ...
Tossing and turning at night isn’t fun. While you could turn to an over-the-counter sleep aid, holistic pharmacist ...
Spring is a busy time for many of us. Our to-do lists are miles long, making it difficult to turn off our minds ...
Many of today’s medications are not approved for children, making it difficult for parents to manage their active ...
Busy lifestyles can leave us feeling stressed and unable to settle down at night, but we don’t need to turn to ...
It’s hard to relax and get some sleep when your mind is racing. While there are over-the-counter medications that ...
When you’re on the go from the moment you wake up, and your to-do list is a mile long, it can sometimes be ...
Why do some people talk about “celebrating” National Stress Awareness Month? What’s to celebrate about feeling on ...
We all want to be at our very best, especially when traveling. Holistic pharmacist Sherry Torkos, appeared on San ...
If this spring has you feeling stressed, holistic pharmacist Sherry Torkos has a solution. The health author says ...
If your racing mind is keeping you awake at night, your medicine cabinet may already have what you need to get ...
Can L-theanine help reduce stress? According to clinical research, 50-200 mg of Suntheanine, an L-theanine ...
According to the United States Centers for Disease Control, sleep problems affect 50-70 million Americans. ...
Alternative health expert Dr. Bryce Wylde, medical advisor on The Dr. Oz Show, says that many of his patients come ...
Getting optimal sleep translates into optimal energy. You wake up refreshed and ready to face the day ahead. In ...
Stress is North America’s number one silent killer, contributing to everything from cardiovascular disease to ...
Surveys indicate that most of us know how to get a better night’s sleep. We just don’t do it. Tactics such as ...
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to ...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are ...
The start of a new school year inspires a search for strategies to improve brain power. Wouldn’t it be wonderful ...