“Stress is the number one, North America-wide silent killer,” states Bryce Wylde, DHMHS, functional medicine clinician, CSO and founder of Mymmunity, co-founder of Youtrients: The DNA Co., author and TV host. “We need to crack the code on it, and it’s not about …...
Johnny Gillespie
The fitness industry is entering another important phase. Technology, when used appropriately, can help people ...
It’s already back-to-school time. And along with that comes the stress of changing schedules. Fall sports will ...
If you’ve ever experienced Monday-morning muscle soreness after over-doing it on the weekends, here’s some great ...
There’s a right way and wrong way to breathe while you run. Most people do it wrong. According to Certified ...
Over the last 20 years of teaching strength and conditioning, Certified Personal Trainer Johnny Gillespie has ...
If you ever zone out at the gym or on a run, you might be interested in reading why certified personal trainer ...