Fatigue can lower your resolve and make just about any goal a little harder to reach. So whether your New Year’s resolution is to lose weight, get in shape or learn a new skill, make better sleep a priority in 2023. It is fundamental to helping you achieve your other...
While some people easily immerse themselves in holiday merriment, others find it elusive. Everyday pressures may seem to multiply this time of year, leading to holiday stress. If your holiday cheer is being replaced by tension, experts say that cultivating mindfulness...
Each generation has its own unique qualities that set it apart from the others. What makes Generation X stand out these days? Stress! Gen Xers (those born 1965 to 1980) have a lot on their plates. Not only are they taking care of themselves as they navigate careers...
Our daily stressors seem to be increasing. We’re trying to get the kids to soccer practice on time and it's our turn to bring the snacks. The dog gets sick as we’re rushing to work. We’re up all night worrying about that presentation due tomorrow. It’s no wonder many...
L-theanine, as Suntheanine, has a long history of being tested and studied in clinical settings. Most of this research has used the gold standard for testing: randomized, double blind and placebo-controlled trials. This has resulted in a solid body of science...
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