A healthy brain helps us perform at our best throughout our life. When functional medicine expert Bryce Wylde appeared on The List, a daily national TV show which focuses on life hacks, he shared four ways to care for your brain. We’re thrilled that one was getting...
Suntheanine
By Cathleen London, M.D., P.C.
Board Certified Family Medicine Physician
Here are tips for first-timers on using ...
https://youtu.be/BvqKQgLyqco
Guys are flocking to hot new yoga for a great strength and balance workout.
The man-bag (or “murse”) may or may ...
https://youtu.be/89bd4PodVFA
There are ways to settle your nerves so you can enjoy the holiday season without feeling so overwhelmed.
Is it ...
Beware of products that can make you jittery or feel like nodding off. Here are some healthier, more practical ...
https://youtu.be/8xQQK8SvHno
https://youtu.be/hLe9gl6YmUM
https://youtu.be/TI8roddDxYU
https://youtu.be/LKq9quAqbXA
Calm your nerves.
National Examiner
February, 2010
Download PDF
https://youtu.be/XkMpDLwBMhc
Sports performance consultant says it's not if you win or lose, it's the lessons you should be learning from ...
By Shaun Goodsell, Sports Performance Consultant
Board Certified Family Physician and Triathlete
The ...
Keep the Cold Out
Natural Health Magazine
January 2009
Download PDF
A new safe effective way to reduce stress without drowsiness
If you have heard about the calming benefits of ...
Author: Cho, H.S.
Publication: NeuroToxicology 656-662 (2008)
Read Full Article: www.ncbi.nlm.nih.gov
Author: Nobre, A
Publication: Asia Pac J Clin Nutr., Vol 17, 2008
Read Full Study: www.ncbi.nlm.nih.gov
This water erases anxiety!
Women's World Magazine
April 2008
Download PDF
Author: Bryan, J.
Publication: Nutr Rev, Vol 66, 2, pp 82-90. Feb 2008
Read Full Study: www.ncbi.nlm.nih.gov